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Every year, millions of people looking for the quickest way to lose weight are exposed to a plethora of new and recycled diets. Diet advocates make promises of quick results and give sincere endorsements. Many...

Do you want to improve your current fitness regimen? According to a study published in the Journal of Sports Science & Medicine, working out with a personal trainer can increase the likelihood that you’ll succeed...

When you ask for the weight loss solution, it’s important to know if diets work. Successful people who lose their excess pounds and keep them off can reduce their risk factors for heart disease by...